As well as some technique work, this session is a boxing blast, you will be worked to your limits throughout.
Circuit Class with timed stations. Multiple different exercises targeting the whole body. Every week we change it up!
A Full Body Work Out! Taking inspo from cross fit, hyrox and shred classes. Intense, hardest session of our NW2H classes.
Strength and Weight Training Mostly Focuses on the upper body with some core training. Can include some HIIT.
Open to all levels, this session blends technical, light, and moderate contact sparring in a safe and respectful environment.
Choosing NW2H means choosing a journey uniquely designed for you. We focus on understanding your goals, challenges, & aspirations to create a fitness experience that truly fits your life. From expertly crafted training programs to a supportive community that motivates and inspires, we prioritise your growth every step of the way.
You won’t just feel like another member - you’ll feel seen, heard, and supported. Our team takes the time to guide you, hold you accountable, and celebrate your progress. Whether you're aiming to build strength, boost energy, or simply feel better day to day, we’re here to help you stay consistent and enjoy the process.
Discover how NW2H has transformed lives and helped individuals achieve their fitness dreams. Here’s what our happy clients have to say: